Info

Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
RSS Feed Subscribe in Apple Podcasts
2019
February
January


2018
December
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Feb 19, 2019

Her groundbreaking book, Reviving Ophelia, psychologist Mary Pipher changed the way we looked at girls and adolescence. Now, with her 10th book, she is doing for aging what she did for adolescence, providing a wise and heartfelt guide to happiness in later life. Women Rowing North: Navigating Life’s Currents and Flourishing As We Age provides an engaging and uplifting examination of how to thrive in life’s later stages and how the struggles we face can help us become the people we’ve always wanted to be. 

In this episode you’ll learn:

  • How the end years of life can be the happiest time
  • The role of humor and gratitude in later life
  • Why mercy is a valuable quality to develop
Feb 12, 2019

For many people, Valentine’s Day can be fraught with danger. If you’re in a relationship, you might be worried that it won’t meet your expectations; if you’re single, it might make you feel lonely. This week, relationship expert Stacy Kaiser, author of the popular Ask Stacy column for Live Happy, takes on some of the questions that are common around this time of year and offers her gives insight on how to get what you need from this Valentine’s Day – and how to make that last all year long.

In this episode you’ll learn:

  • Why we put so much emphasis on this day – and how to put it into perspective
  • How to communicate your expectations before Valentine’s Day arrives
  • Great ways for singles to celebrate Valentine’s Day
Feb 5, 2019

Have you ever wondered what happened to your playful side? If so, you’re not alone! Anthony DeBenedet, M.D., is author of the book, Playful Intelligence: The Power of Living Lightly in a Serious World. As a medical doctor and behavioral science enthusiast, Anthony explains how playfulness help us counteract some of the seriousness of our everyday life.

In this episode, you’ll learn:

  • The link between humor and resilience.
  • How playfulness can help us be nicer to one another.
  • The power of wonder in our daily lives.
Jan 29, 2019

Most of us ask ourselves the same question every day: What do we need to do, and how will we get it done? But New York Times bestselling author Daniel Pink says that we need to be asking a different question:  When should we do it? His latest book, When: The Scientific Secrets of Perfect Timing, looks at how the way we time our decisions can change our days, our jobs and our relationships. In this episode, he explains why the right timing is so crucial and how you can use it to make more of each day.

Three things you’ll learn in this episode:

  • Why we should take the question of “when” as seriously as “who,” “what” and “how”
  • What times of the day are most productive
  • Why you should take more breaks
Jan 22, 2019

We’re all looking for a little more happiness in our lives, and author Alli Worthington’s new book is designed to give us the map to find it. In this episode, Alli—a business coach, podcaster, speaker and mother of five—tells us how to find greater happiness through simple practices.

Three things you’ll learn from Alli:

  • How to create your own happiness trigger
  • Why busyness is such a threat to our happiness
  • The importance or relationships in happiness
Jan 15, 2019

March is just around the corner, and here at Live Happy that means its time to get ready for the International Day of Happiness on March 20. In this episode, Live Happy marketing manager Britney Chan and editor Chris Libby talk about what the International Day of Happiness is all about, what our #HappyActs are all about and how you can get involved.

In this episode you'll learn:

  • How you can be part of this year’s celebrations
  • How to make your own happiness wall
  • Ways to get your community involved in the celebration
Jan 8, 2019

If you’re looking for books that will get your new year off to a great start, this week’s podcast will hit the spot. Live Happy Books Editor Sandra Bilbray tells us about five fantastic books worth picking up and tells us what you can expect to learn from each one.

Jan 1, 2019

Have you ever felt like the stress and busyness in your life is never-ending? Being overwhelmed can make you feel like your life is out of control and that isn’t good for your mental or physical health. Samantha Brody, ND, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, shares her insight on how we can restore more balance in our lives by preventing stress from turning into overwhelm.

Dec 18, 2018

If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.

Dec 11, 2018

What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question, but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.

Dec 4, 2018

It’s beginning to look a lot like Christmas, and for many people, that’s accompanied by a lot of holiday headaches and seasonal stress. Nancy Jane Smith, author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, has some helpful (and often humorous) tips on how to survive the holidays with your happiness intact.

Nov 27, 2018

Finding more happiness in your life doesn’t have to be hard. In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.

Nov 20, 2018

It’s Thanksgiving week, which means there’s a lot of talk about being grateful and giving thanks. Live Happy CEO Deborah Heisz joins us this week to talk about the amazing power of gratitude and why it’s so important not just at Thanksgiving, but as a daily practice.

Nov 13, 2018

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.

Nov 6, 2018

With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion and genetics. Now, with his fascinating follow up, “Mind to Matter,” he looks at the science of achieving our peak mental states, how the energy around us affects our hearts and minds … and how we can change our state to build a happier, healthier life.

1 2 3 4 5 6 7 Next » 7