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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: October, 2016
Oct 25, 2016

Adam Shell is an award-winning documentary film director, editor and musician. In his latest film, Pursuing Happiness, Adam and producer Nicholas Kraft, embark upon a journey to find what makes Americans happy.

What you'll learn in this podcast:

  • How the creative process works in compiling a film of this magnitude
  • The impact the film has had on Adam's personal well-being
  • A glimpse of some of the stories shared in Pursuing Happiness
Oct 18, 2016

Athletics, theater, music lessons, honors classes…these are all great things for your child to be involved with but is it stressing them out? In this episode we learn what parents can do to help their child experience less stress from their busy schedules and help them to be more successful through the practice of mindfulness.

Susie Wolbe holds a Doctor of Education in educational supervision with a concentration in curriculum and instruction and has spent 30+ years as an educator in public and private schools. By making use of mindfulness strategies Susie has learned how to manage life’s (sometimes) overwhelming demands, and she is now committed to helping others do the same, especially as it applies to students, educators and parents.

What you'll learn in this podcast:

  • How to have a school year that is less stressful for students and families
  • How to create a family mission statement
  • How to ensure that your family is making conscious decisions that are aligned with what's most important
Oct 11, 2016

In this episode of the Live Happy Now podcast we geek out over the new issue of Live Happy magazine with Live Happy CEO and Editorial Director Deborah Heisz. Listen in as we preview four of the articles in this issue and explore the topic of happiness in the brain.

What you'll hear in this podcast:

  • How Mayim Bialik stays balanced with a busy schedule
  • The importance of your vagus nerve to your happiness
  • The value of friendship and healthy relationships
  • How a community in Detroit has brought joy to the Eastern Market
Oct 6, 2016

Dr. Srikumar Rao joins the Live Happy Now podcast again to help us learn how to stop the negative mental chatter that we all experience from time to time. Dr. Rao has helped thousands of executives and entrepreneurs all over the world discover deep meaning. His methods have enabled them to achieve quantum leaps in effectiveness. Graduates of his workshops have become more creative and more inspiring leaders. He conceived the innovative course Creativity and Personal Mastery course that he teaches in London and New York. Students found it so overwhelmingly powerful that it remains the only business school course in the world to have its own alumni association.

What you'll learn in this podcast:

  • How to overcome negative self talk
  • How to have deeper connections with others
  • How to combat toxic personalities
Oct 4, 2016

Dr. Daniel Amen is a psychiatrist, a brain disorder specialist and director of the Amen Clinics which offer medical services to people who have attention deficit hyperactivity disorder and other disorders. He is author of the best-sellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age and The Amen Solution.

What you'll learn in this podcast:

  • What can help improve your brain health
  • The connection between exercise and your brain
  • How some people are turning into dinosaurs
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