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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: December, 2016
Dec 27, 2016

Jan Stanley is an executive coach, consultant, speaker and facilitator who helps individuals and organizations thrive. Jan is well versed in the practical side of change, and is adept at finding just the right tool, system or method to enhance performance or to find joy and meaning in all that we do. She is a graduate of the University of Pennsylvania’s Master of Applied Positive Psychology program, where she is seen as an expert on using ceremony and ritual to enhance daily well-being.

What you'll learn in this podcast:

  • How goals contribute to fulfilling life
  • Why goals and resolutions fail and what to do to increase rates of success
  • How to commit to your goals once you've established them
Dec 20, 2016

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams.

What you'll learn in this podcast:

  • How to determine your stress reducing style
  • The critical role of a positive state of mind
  • How to trigger a relaxation response
Dec 15, 2016

Tana Amen, RN, BSN is the executive vice president of Amen Clinics, a NY Times best-selling author of The Omni Diet and highly respected health and fitness expert. Tana helps people to become warriors for their brains and bodies by arming them with the tools and knowledge to win the fight of their lives.

What you'll learn in this podcast:

  • What a brain warrior is
  • Why we're in a war for our health
  • Tips on making healthier choices during the holidays
Dec 13, 2016

Jessica Rovello is the CEO and co-founder of Arkadium, which provides an audience attention platform for the world’s most well-known brands and publishers, including CNN, Comcast, Microsoft, The Washington Post and USA Today. In this episode Jessica shares what Arkadium has done for their company culture in order to be named a Best Workplace by Inc. magazine.

What you'll learn in this podcast:

  • What kinds of work environments foster fulfilling lifestyles
  • The importance of prioritizing happy living in a company culture
  • Things to implement in your office to help boost happiness
Dec 6, 2016

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. An acclaimed endurance athlete and NY Times best-selling author, Dean Karnazes has pushed his body and mind to inconceivable limits. We learn more about Dean's journey along the road to Sparta in this episode of Live Happy Now.

What you'll learn in this podcast:

  • The origin and evolution of the marathon
  • How to fail beautifully
  • Why there's magic in misery
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