Are you living in your heart, or living in your head? If you’re spending more time in your head than in your heart, this week’s episode is perfect for you.
Sarah Blondin is an author and podcast host whose work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her new book, HEART MINDED: How to Hold Yourself and Others in Love, tells us how we can get out of our heads and into our hearts to find our true selves and learn how to discover – and attain — what we truly need.
In this episode, you’ll learn:
Accepting the difficult events in our lives is a key part of our well-being. Acceptance allows us to cultivate a sense of calm that allows us to better deal with stress. As we deal with an increasingly uncertain world, how can learning more about acceptance help increase our happiness? This week, psychologist Scott Hass, author of Why Be Happy? The Japanese Way of Acceptance talks about how ukeireru, the Japanese principle of acceptance, can help each of us during troubled times.
In this episode, you’ll learn:
In recent years, we’ve learned a lot about the profound transformative effect that empathy can have on us. For more than a decade, this week’s guest has been on a mission to help bring those powerful lessons to children. Lysa Heslov is founder of Children Mending Hearts, an organization that combats bullying and intolerance by inspiring empathy in children using art and other programs. Her Los Angeles based program has now grown into a national movement, and tell us how it works, why it matters and what all of us can do to get more empathy in our lives.
In this episode, you’ll learn:
It’s a brand new month and it’s also a brand new season of Live Happy Now. As we start this new season Live Happy CEO Deborah Heisz and Paula Felps talk about how things changed for all of us last season, and what we can expect to see in the coming weeks and months.
In this episode, you’ll learn: