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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: January, 2017
Jan 31, 2017

Giacomo Bono, Ph.D., is Associate Editor for The Journal of Positive Psychology, and director of the Youth Gratitude Project. The aims of the Youth Gratitude Project are to create youth measures of gratitude and to develop and test a gratitude curriculum targeting pre-K and grades 4 through 12 throughout the United States with the broad goal of providing schools with resources to support students' well-being, socio-emotional skills and character.

What you'll learn in this podcast:

  • The science behind developing gratitude
  • The effects of gratitude on mental health
  • Strategies for motivating and better relating to children and teens
Jan 24, 2017

Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being.

What you'll learn in this podcast:

  • How to find your purpose
  • Why it is important to take action towards your goals now
  • How to use midlife for a catalyst instead of a crisis
Jan 17, 2017

In this episode of the Live Happy Now podcast we explore the new issue of Live Happy magazine with Live Happy CEO and Editorial Director Deborah Heisz. Listen in as we preview four of the articles in this issue and explore the topic of how to supercharge your life.

What you'll hear in this podcast:

  • How Ming-Na Wen of Marvel's Agents of S.H.I.E.L.D. stays positive
  • Why Luke Cage and Sons of Anarchy star Theo Rossi gives back
  • The latest theory in creative goal setting, called “design thinking”
  • Four traits to develop in your children to help them become high achievers
Jan 10, 2017

Actress Ming-Na Wen, star of ABC’s Marvel’s Agents of S.H.I.E.L.D., has become a role model at age 53, with a new book in the works and a burgeoning brand, #Wenever. Learn how this age-defying, butt-kicking superhero manages it all in this episode of Live Happy Now.

What you'll learn in this podcast:

  • The importance of taking care of yourself
  • How to create your own happiness through positivity
  • Tips on combating negativity
Jan 3, 2017

The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down with Live Happy science editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts.

What you'll learn in this podcast:

  • How to create a playlist to motivate you during exercise
  • Characteristics to look for in great workout songs
  • How to arrange your playlist for peak performance
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