Most of us ask ourselves the same question every day: What do we need to do, and how will we get it done? But New York Times bestselling author Daniel Pink says that we need to be asking a different question: When should we do it? His latest book, When: The Scientific Secrets of Perfect Timing, looks at how the way we time our decisions can change our days, our jobs and our relationships. In this episode, he explains why the right timing is so crucial and how you can use it to make more of each day.
Three things you’ll learn in this episode:
We’re all looking for a little more happiness in our lives, and author Alli Worthington’s new book is designed to give us the map to find it. In this episode, Alli—a business coach, podcaster, speaker and mother of five—tells us how to find greater happiness through simple practices.
Three things you’ll learn from Alli:
March is just around the corner, and here at Live Happy that means its time to get ready for the International Day of Happiness on March 20. In this episode, Live Happy marketing manager Britney Chan and editor Chris Libby talk about what the International Day of Happiness is all about, what our #HappyActs are all about and how you can get involved.
In this episode you'll learn:
If you’re looking for books that will get your new year off to a great start, this week’s podcast will hit the spot. Live Happy Books Editor Sandra Bilbray tells us about five fantastic books worth picking up and tells us what you can expect to learn from each one.
Have you ever felt like the stress and busyness in your life is never-ending? Being overwhelmed can make you feel like your life is out of control and that isn’t good for your mental or physical health. Samantha Brody, ND, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, shares her insight on how we can restore more balance in our lives by preventing stress from turning into overwhelm.
If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.
What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question, but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.
It’s beginning to look a lot like Christmas, and for many people, that’s accompanied by a lot of holiday headaches and seasonal stress. Nancy Jane Smith, author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, has some helpful (and often humorous) tips on how to survive the holidays with your happiness intact.
Finding more happiness in your life doesn’t have to be hard. In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.
It’s Thanksgiving week, which means there’s a lot of talk about being grateful and giving thanks. Live Happy CEO Deborah Heisz joins us this week to talk about the amazing power of gratitude and why it’s so important not just at Thanksgiving, but as a daily practice.
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.
With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion and genetics. Now, with his fascinating follow up, “Mind to Matter,” he looks at the science of achieving our peak mental states, how the energy around us affects our hearts and minds … and how we can change our state to build a happier, healthier life.
Andrea Goeglein, Ph.D., also known as Dr. Success, is an author, speaker and executive coach who uses the practices of positive psychology to manifest success in the business world. Having worked as an entrepreneur as well as the executive level, Andrea uses her experience to teach business leaders how to implement the principles of positive psychology to find both personal fulfillment and greater career success with her Las Vegas-based company, Serving Success. Andrea joins Science Editor Paula Felps to discuss how positivity and character strengths can lead to personal success, as well as other top secrets that lead to a flourishing life.
Dr. Robert Zembroski specializes in functional medicine and clinical nutrition. As a board-certified chiropractic neurologist, he has spent much of his career helping people rebuild their lives after illness and injury. And when he was diagnosed with cancer, he used those same techniques to rebuild his own life.
Dr. “Z”—as his patients call him—is the author of Rebuild and on today’s podcast, he’ll tell you how you can start rebuilding your health, regardless of where you are and what you’re facing.
Have you ever felt like your barber knew everything about life? Well, leading expert happiness and Harvard professor Tal Ben-Shar did, and he even wrote a book about it. Tal joins us on the Live Happy Now podcast to talk about his latest book, Short Cuts to Happiness: Life Changing Lessons From My Barber, which chronicles his visits with his neighborhood barber, Avi. Throughout the years, Avi’s barber shop has been the neighborhood hub of social connectivity as he hands out priceless wisdom on how to live a happy life—all for the small fee of a haircut.