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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: January, 2020
Jan 28, 2020

For most of us, “joy” is not the first word that jumps to mind when we think about work. But this week’s guest has made it his mission to find out how we can all change that.

Alex Liu is the managing partner and chairman of the global management consulting company Kearney as well as being a huge proponent of finding joy in the workplace. He hosts the Joy at Work podcast and recently spoke at the World Economic Forum in Davos on topics related to creating more joy in the workplace.

In this episode, you’ll learn:

  • What business leaders can do to create a more joyful work environment.
  • How to bring a joy-filled attitude to work.
  • How finding joy at work can transform your life.
Jan 21, 2020

January is National Organization Month, which makes it a great time to get your home in order. But how do you do that when it seems you have more “stuff” than you have places to put it? This episode’s guest is Marla Stone, a psychotherapist turned professional organizer and author of The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff. She explains how to create a de-cluttering strategy built around less stuff and more satisfaction.

In this episode, you’ll learn:

  • How our outside clutter reflects our inner state.
  • Where to start clearing the clutter.
  • How to live a perpetually organized life.
Jan 14, 2020

If someone told you there was a simple practice that could lower your stress, improve your health and boost your overall well-being, you might be skeptical. But this week’s guest has a science-based solution that can do all those things … and so much more.

Jessica Ortner is a New York Times bestselling author and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping. She’s here today to explain what EFT tapping is, how it works and how you can start using it today to change your life for the better.

In this episode, you’ll learn:

  • What tapping is and how to do it.
  • Why tapping is so effective.
  • Different ways tapping can be used to solve challenges.
Jan 7, 2020

As we begin a new year and a new decade, many of us have set ambitious resolutions for change. Or maybe we’re still trying to decide what it is that we want and need from the next 12 months. Today’s guest, Dr. Andrea Goeglein, can help. Known as Dr. Success because she helps business leaders learn how to define and reach their goals, Andrea shares those same practices to help you create goals for the coming year, learn how to think differently and how to keep going even when it seems like you’ve gotten off track.

In this episode, you’ll learn:

  • Understanding the important difference between a resolution and a goal.
  • How to prepare your mind to reach your goals.
  • Steps to set yourself up for success.
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