Today’s world has become increasingly challenging, so it’s fitting that this week, we’re talking about simplicity. How do you find more simplicity in a complex world? Well, it’s complicated.
This week, author and social commentator Julia Hobsbawm looks at how we can live a simpler, more creative and productive life.
In this episode, you’ll learn:
By now, most of us are aware of how important it is to be able to use tools like mindfulness and meditation to help create inner calm. But as tough as it can be for adults, imagine what it’s like for a child to master it.
This week’s guest has found a way to teach children things like meditation, mindfulness, yoga and more with the help of some very cute ninja bunnies. Kamala Alcantara is co-founder and chief content officer of Ninja Focus, an app that helps young children learn breathing techniques, mindfulness and emotional regulation. Her goal is to help strengthen families and motivate children to be kinder, more compassionate and happier. Let’s hear how Ninja Focus can help them do that.
In this episode, you’ll learn:
Tapping into your creativity is a proven way to increase your personal well-being. It can put you in a positive mood, give you a sense of purpose, promote problem solving and reduce stress and anxiety. But sometimes, we get so busy with our lives that we lose touch with our creative side.
This week’s guest is an expert in tapping into creativity. Martha Alderson is an author who also works with bestselling authors, Hollywood directors, artists and performers all over the world to tap into their creativity. Now, you can try this at home! Martha’s new book, Boundless Creativity: A Spiritual Workbook for Overcoming Self-Doubt, Emotional Traps and Other Creative Blocks, can walk you through the steps back to discovering your creative self.
In this episode, you’ll learn:
For many of us, right now it seems a little bit harder than usual to find the good in the world, and finding things to be optimistic about can seem like even more of a chore. If you’re having struggling with that, you’re in the right place.
This week, Live Happy CEO and co-founder Deborah Heisz talks about how we can look for what's good in these trying times to find positivity and optimism—and make the most of this most unusual time.
In this episode, you’ll learn: