Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.

What you'll learn in this podcast:

• Why motivation is a horrible thing to rely on
• How important nutrition is to a healthy lifestyle
• How turning life into a gam can help you start reaching any goal you want

Barbara Oakley is a Professor of Engineering at Oakland University in Rochester, Michigan and her work focuses on the complex relationship between neuroscience and social behavior. Her newest book Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential is available now and it reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.

What you'll learn in this podcast:

• Why the imposter syndrome is actually a good thing
• How to change your worst traits to your best traits
• Tips on developing a learning lifestyle

Leigh Stringer is Senior Workplace Expert for EYP Architecture & Engineering and is researching employee health and productivity in conjunction with the Harvard School of Public Health, the Center for Active Design, and other leading organizations. 

What you'll learn in this podcast:

• Healthy habits to adopt at work
• How to avoid making unhealthy choices at work
• The connection between the built environment and well-being

Amy Blankson has become one of the world’s leading experts on the connection between positive psychology and technology and is the only person to be named a Point of Light by two presidents (President George H. W. Bush and President Bill Clinton) for creating a movement to activate positive culture change. Her new book The Future of Happiness looks at technology’s role in our happiness.

What you'll learn in this podcast:

• Why technology is so influential to our happiness
• The three burning questions of the digital era
• Strategies for balancing productivity with well-being