As we prepare to celebrate International Women’s Day on March 8, Live Happy is proud to be the media sponsor for The Women’s Day Event, an all-day, free virtual event featuring the world’s top female experts on happiness, entrepreneurship, intimacy, female empowerment, parenting, and so much more. This week, host Paula Felps talks with Carin Rockind about why she created this annual event, what women can expect to get out of attending, and why this mission is so important to her.

In this episode, you’ll learn:

• Why it’s more important than ever to celebrate feminine empowerment.
• What topics and speakers are being featured.
• How to take part in this free event.

In this episode, you’ll learn:

• Four of the main benefits of having a pet.
• How pets can help people heal from trauma.
• How to add more joy to your pets’ lives.

Kindness is more important than ever these days, but it can also seem hard to find. This week, host Paula Felps sits down with Brooke Jones, vice president of the Random Acts of Kindness Foundation, to talk about what kindness can do for us individually and as a society — and to tell us how we can start adding more kindness to our daily routine. She’ll also tell us how to get involved in the Random Acts of Kindness Day activities! 

In this episode, you’ll learn:

• What the Random Acts of Kindness Foundation does and how you can be part of it.
• Simple ways to practice kindness at work, home, and school.
• How to enter the Random Acts of Kindness coloring contest and help #MakeKindnessTheNorm.

• Why change feels so difficult to us.
• How to redirect our attention to cut through the chaos.
• How each of us can cultivate more calm in our lives.