Info

Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
RSS Feed Subscribe in Apple Podcasts
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: 2018
Dec 18, 2018

If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.

Dec 11, 2018

What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question, but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.

Dec 4, 2018

It’s beginning to look a lot like Christmas, and for many people, that’s accompanied by a lot of holiday headaches and seasonal stress. Nancy Jane Smith, author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, has some helpful (and often humorous) tips on how to survive the holidays with your happiness intact.

Nov 27, 2018

Finding more happiness in your life doesn’t have to be hard. In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.

Nov 20, 2018

It’s Thanksgiving week, which means there’s a lot of talk about being grateful and giving thanks. Live Happy CEO Deborah Heisz joins us this week to talk about the amazing power of gratitude and why it’s so important not just at Thanksgiving, but as a daily practice.

Nov 13, 2018

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.

Nov 6, 2018

With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion and genetics. Now, with his fascinating follow up, “Mind to Matter,” he looks at the science of achieving our peak mental states, how the energy around us affects our hearts and minds … and how we can change our state to build a happier, healthier life.

Oct 30, 2018

Andrea Goeglein, Ph.D., also known as Dr. Success, is an author, speaker and executive coach who uses the practices of positive psychology to manifest success in the business world. Having worked as an entrepreneur as well as the executive level, Andrea uses her experience to teach business leaders how to implement the principles of positive psychology to find both personal fulfillment and greater career success with her Las Vegas-based company, Serving Success. Andrea joins Science Editor Paula Felps to discuss how positivity and character strengths can lead to personal success, as well as other top secrets that lead to a flourishing life.

Oct 23, 2018

Dr. Robert Zembroski specializes in functional medicine and clinical nutrition. As a board-certified chiropractic neurologist, he has spent much of his career helping people rebuild their lives after illness and injury. And when he was diagnosed with cancer, he used those same techniques to rebuild his own life. 

Dr. “Z”—as his patients call him—is the author of Rebuild and on today’s podcast, he’ll tell you how you can start rebuilding your health, regardless of where you are and what you’re facing.

Oct 16, 2018

Have you ever felt like your barber knew everything about life? Well, leading expert happiness and Harvard professor Tal Ben-Shar did, and he even wrote a book about it. Tal joins us on the Live Happy Now podcast to talk about his latest book, Short Cuts to Happiness: Life Changing Lessons From My Barber, which chronicles his visits with his neighborhood barber, Avi. Throughout the years, Avi’s barber shop has been the neighborhood hub of social connectivity as he hands out priceless wisdom on how to live a happy life—all for the small fee of a haircut.

Oct 9, 2018

When Colten Moore and his older brother, Caleb, competed for the first time in the 2010 X Games, they made a lasting impression. Specializing in freestyle and trick snowmobiling, the Texas brothers showed they were fearless, fierce and incredibly close to each other. They quickly became top athletes in the sport and were counting on taking home the gold and silver in 2013—although they argued over which brother would take the top spot. But their careers took a tragic turn during that competition: Both brothers crashed during their runs, and Caleb passed away a few days later as a result of his injuries.

Colten has continued to compete and is using his experiences to encourage and inspire others. In 2016, he released his autobiography, Chasing the Sky, which tells his story of loss, resilience and the importance of family bonds.

Oct 2, 2018

Lea Waters, Ph.D., is more than just the current president of the International Positive Psychology Association; she’s also a researcher and expert on character strengths—and the mother of two. Her latest book, The Strength Switch: How the New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish showed parents how focusing on children’s strengths instead of trying to correct their weaknesses can yield extraordinary results.

Now, Lea has created an online course based on The Strength Switch to give families the tools they need to put her findings into practice. In this episode of Live Happy Now, Live Happy CEO Deborah Heisz talks to Lea about how (and why) strengths-based parenting can benefit every family.

Sep 25, 2018

If your internal critic and busy schedule keep you from the creative pursuits you enjoy, this interview—and a new book by actress Keiko Agena—are for you. Keiko, best known as Lane Kim on the TV show Gilmore Girls, wrote and illustrated No Mistakes: A Perfect Workbook for Imperfect Artists, for anyone looking to nuture their “wild, wacky” and more spirited side. In No Mistakes, interspersed with coloring pages and her original artwork, Keiko guides you through simple exercises based on one of the founding ideas of improv: Any misstep is an opportunity for growth and creativity.

Sep 18, 2018

Rick Hanson is one of the foremost experts on neural networks and a New York Times best-selling author. With his latest book, Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, Rick gives us the tools to develop our inner strengths and stay strong—no matter what life throws at you.

Sep 11, 2018

Have you ever wondered if you are having a midlife crisis or can’t figure out why you’re more worried or down than you were just a few years ago? Journalist Jonathan Rauch explains why that disheartened feeling in your 40s and 50s is not a crisis but instead a normal part of the aging process. His book, The Happiness Curve: Why Life Gets Better After 50, delivers hope for plenty of happiness in midlife and beyond. While we can’t always skip over the low points, Jonathan provides great tips and guidance to help fend off and triumph over those negative feelings.

1 2 3 4 Next »