Many of us will start the New Year with a renewed commitment to change or to following a new purpose in life. This week’s guest, Joanne Fink, literally wrote the guidebook to lead us on that journey. As an award-winning designer and author of books on creativity, grief, faith and spirituality, she has created journals that help readers explore their own path in their own time. Her latest book, My Spiritual Journey, is a guided journal that asks the hard questions needed to help you ground yourself in gratitude, find deeper connections and determine your personal purpose.
In this episode, you'll learn:
With the New Year just around the corner, you might already be thinking about that New Year’s resolution or what you hope to accomplish in 2020. We have some ideas!
In this episode, we hear from Deborah Heisz, who is CEO and Co-Founder of Live Happy. But she’s also the driving force behind the global #HappyActs movement and, this week, she tells us how committing to happy acts can help us create a happy New Year—for ourselves and for others.
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Technology has changed our lives in many ways, but when holiday celebrations are spent with guests on their phones or tablets, it takes away much of the magic of the moment. This episode’s guest is Joe McCormack, who literally wrote the book on how to find focus and human interaction in the midst of technology’s interference. His book, Noise: Living and Leading When Nobody Can Focus, provides tips on surviving in today’s business world, but he sat down to talk with us about how to keep the holidays happier by preventing technology from intruding on our quality time.
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After leaving a successful career in the finance industry, Peter Montoya was concerned by the growing anxiety, depression and loneliness that we’re experiencing as a society. To help turn the tide on all of the negativity, he started Thrive Union, an organization whose mission is to help people go from loneliness and isolation to purposeful belonging. His free online videos provide a life school to teach us the things we need to know to have a thriving, happier life. Peter sat down to talk about why we need a life school and how it can help trigger global change.
In this episode, you’ll learn:
When she wrote the book Simple Abundance 25 years ago, author Sarah Ban Breathnach had no idea that she was about to launch a global movement. Long before gratitude journals were a “thing,” her organic approach to gratitude and a simpler, happier life resonated with readers around the world. Simple Abundance sparked a movement that sold millions of books and changed not just her life, but the lives of countless readers. Now, she has refreshed her book for modern times and sat down to talk to us about her updated edition of Simple Abundance: 365 Days to a Balanced and Joyful Life.