Info

Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
RSS Feed Subscribe in Apple Podcasts
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: November, 2020
Nov 24, 2020

This has been the most unusual and, for many, the most difficult year in recent memory. So what’s gratitude got to do with it? As we celebrate Thanksgiving this week, it’s the perfect time to talk about how important gratitude is – not only at Thanksgiving, but as a daily practice. Live Happy CEO and co-founder Deborah K. Heisz joins us to talk about gratitude and other practices to make this unusual Thanksgiving more meaningful.

In this episode, you’ll learn:

  • Why gratitude is more important than ever right now.
  • Simple ways to increase gratitude in your own life.
  • How to share your gratitude with others.
Nov 17, 2020

As we get older, it’s common to start thinking about what kind of legacy we’re leaving behind. But what if we started thinking about living our legacy instead of leaving it?

This week’s guest is Codi Shewan, author of Everyday Legacy: Living Your Life with Purpose, Right Now. Codi’s career in the funeral industry gave him unique insight into death and the realization that every day matters. Now, he explains how each of us can discover our own legacy and live it to the fullest.

In this episode, you’ll learn:

  • What it means to live a legacy.
  • How to use the time of COVID as a chance to re-evaluate your life and legacy.
  • How to help others discover their legacy.
Nov 10, 2020

Intuition is something we’re all born with, but somewhere along the way, the noise of the outside world can drown out our inner voice. Or we forget to stop “listening to our gut.” But learning to listen to our intuition can improve virtually every aspect of our lives and help take mindfulness to the next level. This week’s guest, Kim Chestney, is an expert on intuition and author of the new book, Radical Intuition: A Revolutionary Guide to Using Your Inner Power. She explains how tapping into our intuition can change our lives — and what we can do to start. 

In this episode, you’ll learn:

  • Why it’s important to learn to listen to your intuition.
  • How to tune into and develop your intuition.
  • Why insightfulness is the next step beyond mindfulness.
Nov 3, 2020

Grief is a difficult subject, and it can be even more difficult when trying to manage it with children. After the sudden death of her husband, Ashley Bugge found herself not only raising two children and planning for the birth of her third child, but also trying to help them live in a world suddenly consumed by grief. Unable to find books that spoke to children about grief in real terms, together she and her children wrote a remarkable book titled, A Hui Hou: Until We Meet Again.

This week, Ashley discusses how to talk to children about grief and loss to help them understand their feelings and live a happier life. 

In this episode, you’ll learn:

  • Why it’s important to have honest conversations about grief with children.
  • How to make new memories as a family while grieving loss.
  • Signs a child may be struggling with grief.
1