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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Mar 17, 2020

This week’s episode looks at something we all know about, we all know we should do … but we often have trouble finding time for in our busy lives. Meditation has incredible healing value for both our mind and body, and this week’s guest is on a mission to get the whole world meditating.

Neuroscientist Ariel Garten is a psychotherapist, mom, former fashion designer and the founder of the tech company Muse, which is designed to make meditation easier. She has spoken about the benefits of meditation on stages around the world, ranging from TED talks to MIT to SXSW. This week, she talks about the benefits of meditation, how we can master the art of meditating and how to find ways to fit it into our hectic lives.

In this episode, you’ll learn:

  • Why meditation is so important.
  • How to make meditation part of your daily routine.
  • Ways to make meditation easier.
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