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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Apr 23, 2019

If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. A recovering workaholic himself, he understands how hard it is to step away from work addiction and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more.

In this episode, you’ll learn:

  • What happens to us at a cellular level when we’re always busy
  • How meditation can change the way you work
  • Simple ways to make unplugging easier
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