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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Nov 26, 2019

We’ve heard a lot about the power of saying thank you, but what happens when a simple thank you turns into a heartfelt letter? Nancy Davis Kho was at a reflective point in her life when she decided to write one thank-you letter every week for a whole year. In her new book, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time, she explains why she wanted to embark on this project and what kind of effect it had on her—and those she wrote to.

We knew we had to talk about it on the show. And what better time to talk about it than right before Thanksgiving?

Nancy is a freelance writer, podcast host and author of The Thank You Project. She talked to me about how the project started, what it taught her, and why each of us can benefit from writing thank you letters.

In this episode, you’ll learn:

  • How you can benefit from your own letter-writing project.
  • Why it’s so life-changing to write thank-you letters—even if you never mail them.
  • Some of the surprising letters you’ll want to write—including your exes!
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