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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Sep 10, 2019

Tiffany Shlain founded Character Day in 2013 as a way to recognize and celebrate the importance of character strengths. This year, she’s combining the celebration of Character Day on September 27-28 with the release of her new book, 24/6: The Power of Unplugging One Day a Week. For Character Day, she is encouraging everyone to take the day off from their screens, following the Jewish tradition of Shabbat and using it to find more time, connection and well-being.

In this episode, you’ll learn:

  • How to get your family to participate in a weekly Tech Shabbat.
  • Why taking a break from technology improves your well-being.
  • How to implement your Tech Shabbat as part of Character Day.
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