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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
May 28, 2019

Character strengths hold the key to help you begin to know yourself better, and the more you know yourself, the more you can flourish. With their new book, The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, Ryan M. Niemiec, Psy.D. and Robert E. McGrath, Ph.D., have written a powerful guide to understanding and using your character strengths. This week, Ryan joins Live Happy CEO Deborah Heisz to talk about his new book and how we’re using our character strengths … whether we realize it or not.

In this episode, you’ll learn:

  • What are character strengths and why do they matter?
  • How we can spot and use character strengths.
  • Actionable steps you can take to start using your strengths.
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