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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Dec 8, 2020

It’s no secret that, here at Live Happy, we are fans of positivity. But why are people now talking about toxic positivity?

In this episode, author and therapist Dr. Lauren Cook joins us to talk about how this usually well-meaning approach to positivity can create a backlash. Toxic positivity is a form of happiness that can actually damage personal and professional relationships, so this episode looks at what it is, why it is harmful to us and our loved ones, and what we can do to overcome it.

In this episode, you’ll learn:

  • How to tell if you’re practicing toxic positivity.
  • Why it can be harmful to relationships.
  • How to create a balanced perspective that integrates optimism and reality.
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