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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Jun 22, 2021

Today’s technology-driven world allows us to connect with others and stay informed like never before. But it’s no secret that living in the information age is also keeping us distracted and drained. In this episode, host Paula Felps talks with Dr. Charles Chaffin, a researcher, educator and the author of Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back. His research looks at how our attention is being affected by everything from social media and cable news to dating apps and pornography.

In this episode, you’ll learn:

  • What the information overload is doing to our mental health.
  • How 24/7 news feeds are affecting our compassion.
  • How we can better manage our attention in such a noisy world.
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