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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Sep 15, 2020

Mindfulness is something that pretty much all of us have heard of and many of us want to practice it. But sometimes just the idea of learning how to be more mindful seems daunting.

This episode’s guests are experts in mindfulness and they’re also good friends. That friendship and shared passion for mindfulness has resulted in the book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Join us as Dr. Aria Campbell-Danesh and Dr. Seth Gillihan tell how this book came about – and how you can use it daily to start or reinforce your mindfulness practice.

In this episode, you’ll learn:

  • What practicing mindfulness can do for you.
  • How to implement mindfulness every day.
  • Why mindfulness is more important right now than ever.
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