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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Dec 29, 2020

With a new year on the horizon, many of us are thinking about our new year’s resolutions. But this year, what if you made a plan instead? This week’s guest, Brent Franson, is founder of Most Days, a life improvement platform designed to let you create healthy routines while also getting a social support system. He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like depression, anxiety, loneliness, sleep disturbances and more.

In this episode, you'll learn:

  • The importance of having a routine to address your personal challenges.
  • Why it’s important to learn which of your habits affect your mood.
  • Why having someone to hold you accountable can help improve your outcomes.
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