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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Oct 20, 2020

In today’s busy world, it is often easy to overlook the value of those friendships. After a cancer diagnosis, lawyer-turned-life coach Shari Leid realized that she wanted her friends to know how much they meant to her. So she made a list of 50 women and sat down with each one, face to face, to tell them what they had done for her. Not only did it change her life and the lives of her friends, but it led to the book The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends.

This week, Shari joins us to talk about how this mission changed her life and how you can use the same process to deepen your own friendships and discover greater gratitude in your life.

In this episode, you’ll learn:

  • Why everyone in your life is either a student or a teacher.
  • How deepening your friendships improves your happiness.
  • Why creating your own Friendship Challenge is even more important during a time of COVID-19.
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