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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Aug 13, 2019

While we don’t think much about them, our brainwaves are always busy—and they play a huge role in our well-being. When brainwaves get out of balance, it affects our sleep, our health and our relationships. Dr. Patrick Porter joins us this week to talk about how brainwaves influence our happiness and tells us some of the ways we can help keep them balanced.

In this episode, you’ll learn:

  • How connecting with nature (grounding) can help you find balance.
  • What lack of sleep does to our brainwaves.
  • What biohacking is and how you can use it for your own well-being.
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