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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Jan 19, 2021

Last year was stressful for everyone in one way or another, and the new year has brought more uncertainty and unrest in its early days. That is leaving many people feeling not just stressed, but traumatized. In this episode, Dr. Karol Darsa — a licensed psychologist and the founder and executive director of Reconnect Integrative Trauma Treatment Center in Los Angeles — talks with host Paula Felps about how stress and trauma affect us and what strategies we can use to manage our feelings in a time of uncertainty. 

In this episode, you’ll learn:

  • The difference between trauma and stress.
  • Why journaling is so helpful in dealing with trauma and stress.
  • Why we need to play more during stressful times.
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