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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Category: LIfestyle
May 25, 2016

Neil Pasricha is The New York Times best-selling author of The Book of Awesome series. Neil is a Harvard MBA, one of the most popular TED speakers of all time and the Director of the Institute for Global Happiness. He has dedicated the past 15 years of his life to developing leaders—creating global programs inside the world’s largest companies and speaking to hundreds of thousands of people around the world. In this episode, he shares more about his new book The Happiness Equation: Want Nothing + Do Anything = Have Everything.

May 17, 2016

Ross Mathews has won the hearts of millions of Americans since his television debut as a correspondent for The Tonight Show with Jay Leno. Ross is author of the national best-seller Man Up!: Tales of My Delusional Self-Confidence and can currently be seen as the newest host of FOX's Hollywood Today Live, on the red carpet with E! for the biggest awards shows of the season, and returning as a judge on the smash hit, LOGO series RuPaul’s Drag Race.

In this episode we learn more about Ross’s journey toward happiness and what his keys are to living happy.

May 10, 2016

Linda Swain is a creator, producer and television host. Her most recent nationally televised show, Tapping IN: The Happiest People & Places on the Planet received a Daytime Emmy Nomination for Outstanding Travel Program in 2015. Tapping IN combines Linda’s passion to share the stories of others through television and nearly 30 years of spanning the globe, searching for the happiest people and places on the planet for her travel company Swain Destinations.

Mar 29, 2016

In this episode, Live Happy Co-Founder and Editorial Director Deborah K. Heisz talks with Dr. Drew Ramsey about one of 10 practices for choosing joy: health.

Dr. Drew is The New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health.

Mar 1, 2016

Paula Felps is the science editor for Live Happy magazine and has worked as a freelance writer and editor since 1998, covering topics from health and fitness to luxury cars and travel to business and technology. She has written for publications and websites such as Executive Travel, American Driver, Self and Reserve.

In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Paula about the science of savoring and shares a glimpse into the new April 2016 issue of Live Happy magazine.

Feb 22, 2016

Mary Miller is the CEO and owner of JANCOA Janitorial Service, Inc., an award-winning commercial cleaning service located in Cincinnati, Ohio. Mary is known for her positive outlook and desire to help others realize their uniqueness and personal power. Through her renowned employee benefits program, the Dream Manager, she has created an exceptional work environment and a truly successful organization. The Dream Manager, popularized by the bestselling book under the same name, grew from an employee retention program into an inspiring example of what a business can be.

In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Mary on one of ten practices for choosing joy—a positive attitude.

Feb 2, 2016

Gretchen Rubin is the author of several books, including the blockbuster New York Times best-sellers Better Than Before, The Happiness Project and Happier at Home. On her popular weekly podcast Happier with Gretchen Rubin she discusses good habits and happiness with her sister Elizabeth Craft.

In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks about the power of habits in creating a happier and more successful life.

Jan 28, 2016

Valorie Burton is a best-selling author and speaker who helps people "get unstuck" and "be unstoppable" in every area of their lives. As a certified personal and executive coach, Valorie has served hundreds of clients in more than 40 states and nine countries, and is the founder of The Coaching and Positive Psychology Institute.

In this episode Live Happy Co-Founder, COO and Editorial Director Deborah Heisz talks with Valorie about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day.

Jan 14, 2016

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.

In this episode Live Happy magazine Science Editor Paula Felps talks with Michael Breus, Ph.D., a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

As the subject of sleep continues to gain momentum in our sleep-deprived society, Michael has become a widely recognized leader in this ever-evolving field and serves on the clinical advisory board of The Dr. Oz Show. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Michael is on a mission to develop innovative education and communication programs.

Jan 5, 2016

Tal Ben Shahar, Ph.D., is an author and lecturer who taught Harvard University’s most popular course on positive psychology and its third most popular course on the psychology of leadership. Tal is also a serial entrepreneur and the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology.  

In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Tal about the three steps to lasting change and what you can do to help make your resolutions succeed. We also listen in on a conversation from our recent cover shoot with Jillian Michaels about her keys to living a happier life and share what's inside the February 2016 issue of Live Happy magazine.

Dec 31, 2015

Michelle Segar, Ph.D., is a motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, chair of the U.S. National Physical Activity Plan’s Communications Committee and a leading authority on what motivates people to choose and maintain healthy behaviors.

With the new year upon us, we explore what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.

Dec 16, 2015

Margaret H. Greenberg is a certified executive coach, international speaker, “Positive Work” columnist for Live Happy magazine, and the coauthor of the business book Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business. Margaret is a pioneer in the field of positive psychology, having graduated from the University of Pennsylvania’s very first Master of Applied Positive Psychology program.

In this episode, Margaret and Live Happy Co-Founder, COO and Editorial Director Deborah Heisz talk about the emerging field of positive psychology, explore numerous tools to help you profit from the positive and offer advice to help you find your authentic happiness.

Dec 2, 2015

Sara Oliveri is a Washington, D.C-based life coach and speaker who helps people, as well as organizations, create happier lives. She is one of less than 300 graduates of the Master of Applied Positive Psychology program at the University of Pennsylvania.

In this episode we talk about effective tools to create a more meaningful and fulfilling life and how to identify your personal core values to help you achieve authentic happiness.

Nov 30, 2015

Dr. Drew Ramsey, New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet, is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health.

In this episode Live Happy Science Editor Paula Felps talks with Drew about the best foods for a healthy and growing brain as well as great tips for wholesome eating on a budget.

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