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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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Now displaying: Page 1
Jul 9, 2019

We all have people in our lives that we love and appreciate, but have you ever thought about how good it is for you to show appreciation for others?

A new study published in the Journal of Happiness Studies shows that learning how to show appreciation for others can help you feel less stressed and can even reduce symptoms of depression. Live Happy editor Chris Libby joins us for this podcast to talk about why appreciation is so beneficial—and how you can get more of it in your life.

In this episode, you’ll learn:

  • Why appreciation can help improve our home and work life.
  • How to show more appreciation for others.
  • Developing appreciation as a character strength.
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