Info

Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
RSS Feed Subscribe in Apple Podcasts
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 3
Jun 19, 2017

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. Here’s a look at what we’re talking about this week:

  • Friends over family?
  • Deep thoughts for happy people.
  • Craving coffee? Take the stairs!
Jun 13, 2017

Garry McDaniel is an award-winning professor teaching courses in leadership, organizational behavior and management. He has written books on leadership strategy, conflict management, and most recently, The Dog’s Guide to Your Happiness: Seven secrets for a better life from man’s best friend. Garry is a frequent on topics such as developing leadership skills, how to create an inspirational workplace, life balance, and what humans and businesses can learn from dogs to improve their lives.

What you'll learn in this podcast:

  • Seven attributes of dogs from which humans can learn and build their own happiness
  • What is keeping you from being happy now
  • Steps you can take to improve your feeling of happiness and fulfillment
Jun 12, 2017

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. Here’s a look at what we’re talking about this week:

  • Music is medicine
  • Joy is contagious
  • Could this be your happy place? 
Jun 6, 2017

Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting and accomplishment, grit, happiness and success and how to apply it to one’s life for maximum transformation and growth. In her book Getting Grit she provides an evidence-based approach to cultivating passion, perseverance and purpose.

What you'll learn in this podcast:

  • The different types of bad grit
  • Why goal setting is so important to your overall well-being
  • Steps to take to reach your full potential
Jun 5, 2017

Each week explore our favorite #HappyFacts designed to enlighten, educate and entertain you. Here’s a look at what we’re talking about this week:

  • Eat Your Veggies!
  • Catch Some Zzzzzzzs
  • Big Bloom Theory
May 30, 2017

Lani Shiota completed her Ph.D. in Social/Personality Psychology at University of California, Berkeley, in 2003, and then received post-doctoral training in the Berkeley Psychophysiology Lab. She established the Shiota Psychophysiology Laboratory for Affective Testing (a.k.a. SPLAT Lab), which studies human emotions, relationships, and awe. Awe has been defined as the positive emotion one may experience when confronting a vast stimulus that is not accounted for by one's current understanding, and/or challenges one’s day-to-day scope of experience.

What you'll learn in this podcast:

  • How to tap into awe
  • Why experiencing awe is so important
  • The research being conducted on the benefits of awe
May 23, 2017

Explore some of the fun facts that are shared in the July 2017 issue of Live Happy magazine.

  • You can slow time down by doing things that leave you awe-struck.
  • Cities with more public grass are happier and healthier.
  • There are five characteristics that the most long-lived cultures seem to share, and one of them is that they don’t exercise.
May 16, 2017

Jack Kornfield is one of the best known, most respected meditation teachers in the world. A psychologist and founder of two of the largest Buddhist Centers and communities in America, he is one of the key teachers who introduced mindfulness to the West. Jack has taught at major universities and medical schools including Harvard, Stanford, UCLA, and Berkeley, teaches weekly classes to 400 at Spirit Rock, and to large crowds nationwide at retreats and conferences.

What you'll learn in this podcast:

  • How to be more mindful in the present
  • The benefits of meditation to your overall well-being
  • How to reset and find your center
May 9, 2017

Mike Massimino served with NASA from 1996 to 2014, and is the veteran of two space flights to the Hubble Space Telescope. Spaceman is the tale of his unlikely journey to becoming an astronaut, from his small town in Long Island, to Columbia and MIT, to NASA, and finally to the cosmos. It’s a testament to the importance of following your dreams, no matter how out of this world they may seem, and to the power of teamwork to achieve impossible goals.

What you'll learn in this podcast:

  • The journey of becoming an astronaut
  • The freedom you can achieve when you follow your dreams
  • What it's like to look down at Earth from space
May 2, 2017

Ora Nadrich is a Certified Life Coach and Mindfulness Meditation Teacher and author of Says Who? How One Simple Question Can Change the Way You Think Forever. In Says Who, Ora Nadrich has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over us. It will work for anyone. It starts by realizing that we are in control over our own thoughts, and we get to decide who stays.

What you'll learn in this podcast:

  • 7 questions to ask yourself to help banish negative thinking
  • Why most of our negative thoughts don't even belong to us
  • Why we find negative thoughts so comforting
Apr 25, 2017

Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.

What you'll learn in this podcast:

  • Why motivation is a horrible thing to rely on
  • How important nutrition is to a healthy lifestyle
  • How turning life into a gam can help you start reaching any goal you want
Apr 18, 2017

Barbara Oakley is a Professor of Engineering at Oakland University in Rochester, Michigan and her work focuses on the complex relationship between neuroscience and social behavior. Her newest book Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential is available now and it reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.

What you'll learn in this podcast:

  • Why the imposter syndrome is actually a good thing
  • How to change your worst traits to your best traits
  • Tips on developing a learning lifestyle
Apr 11, 2017

Leigh Stringer is Senior Workplace Expert for EYP Architecture & Engineering and is researching employee health and productivity in conjunction with the Harvard School of Public Health, the Center for Active Design, and other leading organizations. 

What you'll learn in this podcast:

  • Healthy habits to adopt at work
  • How to avoid making unhealthy choices at work
  • The connection between the built environment and well-being
Apr 4, 2017

Amy Blankson has become one of the world’s leading experts on the connection between positive psychology and technology and is the only person to be named a Point of Light by two presidents (President George H. W. Bush and President Bill Clinton) for creating a movement to activate positive culture change. Her new book The Future of Happiness looks at technology’s role in our happiness.

What you'll learn in this podcast:

  • Why technology is so influential to our happiness
  • The three burning questions of the digital era
  • Strategies for balancing productivity with well-being
Mar 28, 2017

Laurie Berkner is a best-selling, award-winning children’s recording artists and widely recognized as the uncrowned queen of children’s music. Laurie’s albums have been best-sellers on a chart typically dominated by movie soundtracks and major label compilations. Laurie has written the music and lyrics for two Off-Broadway children's musicals produced by New York City Children’s Theater: Wanda's Monster (2013) and The Amazing Adventures of Harvey and the Princess (2014).

What you'll learn in this podcast:

  • What children can teach us about music
  • How music can help children learn and grow
  • How to get rid of self-criticism and let go
1 « Previous 1 2 3 4 5 6 7 Next » 11