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Live Happy Now

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
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May 3, 2016

Joshua Smyth, Ph.D., is a professor of Biobehavioral Health andMedicine at Penn State and co-author of the upcoming bookOpening Up by Writing It Down–How Expressive Writing ImprovesHealth and Eases Emotional Pain. Joshua was interviewed for anarticle in our latest issue of Live Happy magazine abouthow a 20 minute practice of creative writing can help make youhappier, healthier and more resilient. In this episode of LiveHappy Now, we talk with him about how expressive writing canhelp manage stress and improve well-being.

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