Gretchen Rubin is the author of several books, including the New York Time best-sellers Better Than Before, The Happiness Project and Happier at Home. Her newest book, The Four Tendencies, is about a personality framework she devised that divides people into four personality profiles.
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Leigh Stringer is Senior Workplace Expert for EYP Architecture & Engineering and is researching employee health and productivity in conjunction with the Harvard School of Public Health, the Center for Active Design, and other leading organizations.
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Jessica Rovello is the CEO and co-founder of Arkadium, which provides an audience attention platform for the world’s most well-known brands and publishers, including CNN, Comcast, Microsoft, The Washington Post and USA Today. In this episode Jessica shares what Arkadium has done for their company culture in order to be named a Best Workplace by Inc. magazine.
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Most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health. Live Happy magazine section editor Chris Libby joins the podcast to share how mindfulness, gratitude, compassion and more can help boost your happiness at work.
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In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home.
In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode Live Happy magazine Science Editor Paula Felps talks with Caroline Miller who has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth.
Shawn Achor is a New York Times best-selling author of Before Happiness and The Happiness Advantage. He is the winner of more than a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the school's most popular class. Shawn has become one of the world’s leading experts on the connection between happiness and success.
In this episode, Shawn talks with Live Happy COO, Co-Founder and Editorial Director Deborah Heisz about how happiness fuels success and how you can capitalize on the Happiness Advantage as well as his two-part O-Course Experience on Oprah.com.
Michelle McQuaid, best-selling author, workplace well-being teacher and playful change activator, joins Live Happy Now to talk about how to discover your strengths at work and how to use these strengths to bring you a more enjoyable and engaging workplace.
Dr. Christine Carter combines scientific research and practical application to offer audiences not just a way to cope with modern pressures, but a way to truly thrive. Dr. Carter looks at living life from our “sweet spot”—that place of both power and ease.
Tom Rath, author of Are You Fully Charged? The Three Keys to Energizing Your Work and Life, studies the role of human behavior in business, health and well-being. In this episode Tom discusses the importance of positive interaction and how to handle negative emotions.